The sensor is accurate to about +/- 3%, but if you pointed it a wall you would get a consistent answer to within a few mm. After a few of these, you can safely assume you are not looking at a person. Although a person sleeping in a chair might be a bit ambiguous.
I might suggest the VL53L4CX - it has a more-narrow Field of view.
Of the VL53L4CD - a shorter distance version on the L4CX. This device can see people to 1.3 Meters. (The max range on the VL53L0 is 2M, but it's effective range when looking at people is about 1.5M) The VL53L4 is our least expensive and easiest to use.
So, it would depend on your requirement for people being off center.
But no matter which you chose, I'm sure they will work for you.
Let's prove it.
For $56 dollars you can buy the P-Nucleo-53L0A1 evaluation board. Download the code and it will graph the data on your PC. Put the sensor where you think it should be and try it.
If you want to try the L4's, buy the P-Nucleo-53L4A2 (it's the eval kit for the VL53L4CX) Download the Graphical User Interface) and try that one. Then download the code for the VL53L4CD and run that on your VL53L4CX (it runs). It will show the performance of the VL453L4CD.
Then you can be confident your system will work, and you've only invested a hundred dollars.